Yin
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Flood your body with gratitude! Hip focused practice supporting the Liver & Gall Bladder Meridian
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Body Love!
Yin with Kendra
Yoga Style: Yin Yoga
Teacher: Kendra
Length: 60 min
Focus: “Hips to High Heaven” This grounding class combines hip opening dragon postures with sweet forward folds. Finding the support to release and go within frees us from habit and constriction. two blocks, a bolster and a strap
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: short yet oh so sweet yin practice. Blanket and 2 blocks
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Shoulder and heart openers
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 30 min
Focus: Opening the heart and back of the legs
Yin with Katrina
Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Breath – Focused on opening up the respiratory system to access the full magic of the breath and experience clarity in the body and mind.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Digestion & assimilating life. Stomach & spleen meridian.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Welcoming seasonal transition energy. Focus on Liver/Gall Bladder Meridian.
Yin with Dan
Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Focus on happy hips with a twist
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: When nothing is shifting.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Valentine’s Day Practice focused on Self Love. Heart Meridian Practice
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Purification through your practice – use your breath, intention and asana practice to purify the emotions that no longer serve you. Lung/Large Intestine Meridian focus.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: The metaphor of the splinter – what difficult emotions are festering inside that are needing presence and release? Heart meridian focus.
Yin with Carla
Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: bringing the nervous system into regulation. Liver/Gall Bladder meridian focus