Yin

Yin with Katrina

Yin with Katrina

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Breath – Focused on opening up the respiratory system to access the full magic of the breath and experience clarity in the body and mind.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Digestion & assimilating life. Stomach & spleen meridian.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Welcoming seasonal transition energy. Focus on Liver/Gall Bladder Meridian.

Yin with Dan

Yin with Dan

Yoga Style: Hatha
Teacher: Dan
Length: 75 min
Focus: Focus on happy hips with a twist

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: When nothing is shifting.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Valentine’s Day Practice focused on Self Love. Heart Meridian Practice

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Purification through your practice – use your breath, intention and asana practice to purify the emotions that no longer serve you. Lung/Large Intestine Meridian focus.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: The metaphor of the splinter – what difficult emotions are festering inside that are needing presence and release? Heart meridian focus.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: bringing the nervous system into regulation. Liver/Gall Bladder meridian focus

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: welcoming in higher states of consciousness and remembering that you are light in a physical form. Kidney/Urinary Bladder meridian focus.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: connecting into your word/feeling for 2021. Stomach/Spleen meridian focus

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Preparing for the Winter Solstice. What are you opening into for the next 6 months? Heart meridian focus.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 60 min
Focus: Dropping into your Core Desired Feeling for the day through your practice. Liver/Gall Bladder Meridian focus

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: Quaartsaluni – sitting in the dark together waiting for something important or creative to occur. Being the witness waiting in our practice.

Yin with Katrina

Yin with Carla

Yoga Style: Yin Yoga
Teacher: Carla
Length: 75 min
Focus: New Moon and the Fertile Void – what is asking to be seeded within you? Kidney/Urinary Bladder meridian practice