Emma Faulkner

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: yoga for strong, stable hips and long, lively hammies!

Yoga Works with Emma

Align & Define with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for the Spine. With inspiration drawn from Bernie Clark’s “Your Yoga Your Spine” training, this class includes lots of flow, 4-part Daoist breath, and some challenging holds to strengthen and lengthen the muscles and nerves that support the spine.

Yoga Works with Emma

Align & Define with Emma

Yoga Style: Align and Define:
Teacher: Emma
Length: 60 min
Focus: working on strengthening and lengthening the quads, abductors, adductors and hammies for happy walking, hiking and running!

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: soothe your stress and lower your blood pressure with subtle asana and slow, steady movement on the exhale!

Restorative with Emma

Restorative with Emma

Yoga Style: Restorative
Teacher: Emma
Length: 75 min
Focus: a sequence focused on balancing out blood pressure.

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: focus on the knees, hips and mind (that’s what I get for taking requests!)

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Using the mantra Pradipaksha Bhavana and asana to reframe your perspective and let go of something that’s bugging you!😊

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: box breath, pelvic floor engagement and shoulder love

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: focus on the sacrum and hip stability, using a sutra, “sthira sukham asanam” as a mantra to repeat while exploring poses.

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: asana for your spleen! Movement and breath to nurture your insides, while stretching out your backsides! 😂

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: “feel your inner resonance: using humming with asana to strengthen the respiratory system”.

Yoga Works with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: “Yin-spired” class. Peak yin poses with lots of variation and focus on targeted muscle groups.

Yoga Works with Emma

Hatha with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 75 min
Focus: sequence for boosting immunity. Focus on repetitive movements that move lymph.

Yoga Works with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Dirgha breath and movement to counteract sensory overload. Two blocks, a strap and a spinal strip needed (or rolled up towel or yoga mat)

Hatha / Vinyasa with Emma

Hatha / Vinyasa with Emma

Yoga Style: Hatha/Vinyasa
Teacher: Emma
Length: 75 minutes
Focus: exploration of the poses used in Ashtanga style sun salutations and theme of hopefulness. Two blocks and a strap needed.