Emma Faulkner

Slow Stretch with Emma

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: using resistance stretching to strengthen and lengthen/release all the major muscle groups.

Align & Define with Emma

Align & Define with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for hands, wrists and forearms.

Slow Stretch with Emma

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 minute
Focus: Strong yoga practice for hips and hamstrings.

Slow Stretch with Emma

Slow Stretch with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 30 minute
Focus: You need two therapy balls and/or golf and/or tennis balls, a strap and a blanket. If you are at home on a hard surface you can use socks, on carpet have two paper plates. We did concentric/isometric/eccentric stretching of the shoulder/upper back and quads/hamstrings.

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 30 min
Focus: body love

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: yoga for strong, stable hips and long, lively hammies!

Align & Define with Emma

Align & Define with Emma

Yoga Style: Hatha
Teacher: Emma
Length: 60 min
Focus: Yoga for the Spine. With inspiration drawn from Bernie Clark’s “Your Yoga Your Spine” training, this class includes lots of flow, 4-part Daoist breath, and some challenging holds to strengthen and lengthen the muscles and nerves that support the spine.

Align & Define with Emma

Align & Define with Emma

Yoga Style: Align and Define:
Teacher: Emma
Length: 60 min
Focus: working on strengthening and lengthening the quads, abductors, adductors and hammies for happy walking, hiking and running!

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: soothe your stress and lower your blood pressure with subtle asana and slow, steady movement on the exhale!

Restorative with Emma

Restorative with Emma

Yoga Style: Restorative
Teacher: Emma
Length: 75 min
Focus: a sequence focused on balancing out blood pressure.

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: focus on the knees, hips and mind (that’s what I get for taking requests!)

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: Using the mantra Pradipaksha Bhavana and asana to reframe your perspective and let go of something that’s bugging you!😊

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: box breath, pelvic floor engagement and shoulder love

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: focus on the sacrum and hip stability, using a sutra, “sthira sukham asanam” as a mantra to repeat while exploring poses.

Align & Define with Emma

Yoga Works with Emma

Yoga Style: Hatha/Yoga Works
Teacher: Emma
Length: 60 min
Focus: asana for your spleen! Movement and breath to nurture your insides, while stretching out your backsides! 😂