Hatha with Carolyn

by | Apr 22, 2020 | Carolyn Manhas, Hatha, Online Membership, Teachers | 6 comments

Release tension and improve shoulder flexibility through this quick half our upper body practice.

6 Comments

  1. emma08@telus.net
    emma08@telus.net on April 25, 2020 at 5:20 PM

    Thank you Carolyn. I was definitely feeling the weight of the world. Feels good to carry it together! 🙂

  2. jwalberg
    jwalberg on April 28, 2020 at 6:26 AM

    Thank you so much, Carolyn! My neck and shoulders are much more relaxed now. ♥️

    • CarolynManhas
      CarolynManhas on April 30, 2020 at 10:52 PM

      I’m so happy it brought you relief hun! 🙏🕯🕉

  3. CarolynManhas
    CarolynManhas on April 30, 2020 at 10:48 PM

    You welcome! I’m happy you could join me Emma! 🤗💛

  4. Frances
    Frances on May 6, 2020 at 7:56 AM

    This practice was recommended to me by a friend. My neck and shoulders have been very tight from sitting in front of a computer all day and clenching my teeth all night. It was hard work and I can feel the need to strengthen these muscles. It was also very worthwhile as now that I am done, I feel a relief from some of the tension I was feeling. Thank you Carolyn, this is my first time joining your practice. I will be back. 🙂

  5. Jeanette
    Jeanette on April 24, 2021 at 8:25 PM

    this never gets old, I love it. Thankyou Carolyn. I hope you’re still reading these posts.

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