by Hatha | Jun 11, 2020 | Laura Bass, Online Membership, Quickies, Teachers, Vinyasa
Ignite the power in your core and feel the heat in this 30 min session focused on core strength! Intermediate...
by Hatha | May 11, 2020 | Laura Bass, Online Membership, Quickies, Teachers, Tutorials, Vinyasa
This flow focuses on upper body strength to challenge you and help build strength in the shoulders, forearms and wrists as a prep for arm balances. Play...
by Hatha | May 11, 2020 | Laura Bass, Online Membership, Teachers, Vinyasa